What’s the point of coloring? How does that draw me closer to God?The mindful practice of coloring books specifically for prayer and meditation is something we’ve been talking about here for a while. We’ve looked at how coloring can help you de-stress and take a step back from the busyness of your life. We’ve shown how coloring can play a similar role in your interior life to the ancient practice of walking or following a labyrinth.There’s another practice that the ...

By now, it’s not news to anyone that adult coloring books are tremendously popular as ways to de-stress and promote mindfulness. And if you’ve been reading our articles, it’s probably not news to you that Pauline Books & Media offers a whole series of Catholic coloring books for adults meant to aid in prayer and meditation.But what you might not know is that this practice is not new. In fact, it offers many of the same benefits as those accrued by our “spiritual&rdquo...

by Jackie AngelI hated planning our wedding.Thinking about this one-day event for nine months about made me want to stick a chopstick in my eye.Not because I felt like I did it all by myself (I didn’t), nor because I don’t like having fun (I do), or because I hate sparkly things (I love sparkly things), but because in a Pinterest-obsessed world where everyone is competing to have the most creative centerpieces that are way better than yours and a wedding that is the most original sin...

The Ignatian examen is a way of prayerfully reviewing your day in the presence of God. It’s actually an attitude more than a method. It’s a time set aside for thankful reflection and for connecting your everyday life back to God.There are five steps to the Ignatian examen, which only take about ten minutes to complete. It’s a simple way to see what worked and what didn’t in the day that’s behind you, and prepare for the day to come.God bless you! Ask God for light. ...

Loss. No one wants to think about it. When a loved one dies, we can rejoice that they are safe with our Father in heaven; but—humanity being essentially self-centered—our first thought is generally about how we feel. Our loss. Our grief. Our loneliness.And if that’s true for adults, it’s particularly true for children.In fact, grief is far more difficult for children to navigate than it is for adults. There are a lot of reasons for this. Preschool children generally perce...

Slow down. Take a deep breath. Still your mind. It’s good advice for anyone who wants to feel calmer in the midst of what often feels like the frenetic pace of life; but saying it, and doing it, are often two different things!As Catholics, we know that God is often found in that “still, small voice” that’s generally hard to listen for—unless we’re deliberate about making the time and space to really try and hear it. But when you set aside time to meditate, exa...

Time. Einstein tells us that it’s relative, and most of us would agree. There’s never enough time for you to enjoy all the things you want to do; but when you’re engaged with something you don’t like doing, time appears to stand still!Most of us have become accustomed to perceiving time the way we perceive history, as something linear that has a beginning, a middle, and—eventually—an end. Essentially it’s looking at events as being related to each other ...

If you’re like me, you have a struggle every morning: do I dare read the news today? What new calamity is going to befall us? In what new ways will people hurt each other? How can I stay centered when the world around me is so off-center?Part of me just wants to turn my back on all of it. Stay off the internet, not put on NPR when I’m driving somewhere, ignore what’s on TV. With the exception of the sporadic “human interest” stories that local stations put into thei...

As Catholic Christians, we know that prayer is vital to keeping our soul in good health, cultivating virtue, and growing in intimacy with God. If prayer is an important element of your life, then you most likely have a desire to share it with your spouse. Sometimes this can be an awkward feat, though, since we all have different personalities and preferences in types of prayer, or especially because we may have never seen a prayer life modeled or talked about by a married couple. Hopefully shari...

Anyone who tries to read the Hebrew Scriptures, what Christians call the Old Testament, discovers from page one that conflict, greed, jealousy, and violence begin to spill like an ugly ink that flows from the human heart into the larger societies in which we live. At the same time individuals are lifted up that make us say: “Wow!” They live in the midst of the same world as we, but, as Jesus said, without being of the world.In the 8th century BC, comes the story we read in the book o...